After 37 years, I've finally come to realise that I am more than my mind. And it's a good thing. It's timely, although a little late in life ;) I'm finding out it's much easier to relax when you actively use your body. As opposed to telling yourself to "relax already!!" You can actually, actively, take a break from yourself and the incessant voices in your head! Did you know that?! 
I gifted my sister this course too, for her birthday. We're making it a point to do the weekly assignment together at least once. Two weeks ago, we sat behind my laptop to do sitting yoga :)Last Tuesday had us outside for a walk in nature. And it was lovely! Pictures to prove :) I loved the way the conversation flowed because we were moving! We were meant to feel our muscles move, consciously, and I even got round to doing some of that! ;)
Nature walks won't be my weekly Thing. For no other reason than the fact that it actually takes a car to get to 'nature' from where I live. And I don't have my license. So that puts a spanner in the works right there...
But I've taken up yoga about a month ago, and love it! And I'm quite looking forward to whatever else Brandi comes up with - week 3 starts today, and there's another 3 weeks left!
